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TRINONA

The battle for the bluff

SPRINT TRIATHLON // OLYMPIC TRIATHLON

SPRINT TRIATHLON RELAY // OLYMPIC TRIATHLON RELAY

SPRINT AQUABIKE // OLYMPIC AQUABIKE

DUATHLON

KIDS TRIATHLON

WHEN /

JUNE 7-8, 2025

WHERE /

WINONA MN

– Southern Minnesota's Destination Triathlon –
Featuring one of Bicycling Magazine's
"Top 100 Climbs in the U.S."

Volunteer

TRINONA TRIATHLON WEEKEND

SATURDAY
7:30AM - 12PM // TRINONA KIDS - RACE DAY

  • 7:30 am - Check-in, Body Marking, and both transitions open

  • 9:00 am - Transitions close

  • 9:30 am - Swim waves begin starting with the youngest participants and working up to the oldest participants

  • 11:30 am or when the last participant finishes - Awards Ceremony

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2PM - 6PM // PACKET PICK-UP & MULTISPORT EXPO

  • 2:00 pm - Expo/Packet Pick-up at the Lake Winona Bandshell

  • 3:00 pm and 5:00 pm - Athlete Course Talk at the Lake Winona Bandshell

  • 6:00 pm - Packet Pick-up closes

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SUNDAY
5AM - 12PM // TRINONA - RACE DAY

  • 5:00 am - Transition opens for all events

  • 5:00 am - Race day packet pick-up opens

  • 6:45 am - Transition closes for Olympic Distance Events

  • 7:00 am - Swim waves start for Olympic Distance Events

  • 7:30 am - Mass start for duathlon

  • 7:45 am - Race day packet pick-up closes

  • 7:45 am - Transition closes for Sprint Distance Events

  • 8:00 am - Swim waves start for Sprint Distance Events

  • 10:30 am - Post-race meal and awards

Trinona Schedule

VOLUNTEER

JUNE 7, 8, and 9

JOIN HUNDREDS OF LOCAL VOLUNTEERS TO ASSIST ATHLETES, SPECTATORS AND THE RACE CREW.  GET A FREE RACE T-SHIRT, REFRESHMENTS AND A MILLION THANKFUL SMILES.

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